Service Menu & Bookings (Below)

  • Two weeks of health coaching with a custom macro nutrition plan for weight loss. $99 (Access via store)

  • Tools and guidelines for Mindset practices, understanding Physiological cues of hunger, thirst, and digestion through a mini reset and consistency, categorization of food, measurement of food, and movement protocols. It will consist of 2-3 check ins with me per week, plus any additional communications. The check ins that occur 2-3 times per week will review your progress via 8 different metrics/markers. After program completion, you have the option of scheduling a pantry and fridge refresh that matches the custom plan I had provided. $900 (Access via Store)

  • This is for you if:

    1. You’re always in the kitchen

    2. You want to be in the kitchen more

    3. You want to feel inspired and organized when you’re in the kitchen

    4. You’re overwhelmed by what to cook

    5. You feel like you’ve run out of meal options

    6. You feel like you have no food after a day or two after grocery shopping

    7. You’re stuck on what to get when grocery shopping and would like to streamline that process

    8. You want to improve the storage and layout of your food but aren’t ready to commit to a program yet

      Costs for organization products are separate and accessible through my Amazon link or place of your choice. Purchases are completely optional. Costs may fluctuate higher according to the size of spaces which can be assessed through videos or photos. $350+ (Access via Store)

  • Coaching calls/check-ins $120 (Access via Store)