I continue to gain experience.

1.     My most significant success story is having lost 72 pounds. I have learned how care for myself and consider a harmony of my mind, heart, spirit, and physical body in my daily life.

2.     A family member who is 66 years of age was told she was pre-diabetic. She has lost 18 pounds and has come off of her blood pressure medication.

3.     A former coworker of mine was told she was pre-diabetic. She had lost some weight and experienced enjoyment of a variety of meal options and flavors, as well as the ease of prep.

4.     A family member who is 38 years of age has a busy career and had a meal service delivery requiring meal assembly. If there was a significant change to his schedule, he would usually end up starving for a longer period of time than desirable. Would have to wait or snack on things that may be in kitchen pantry. We created meal options for him that he enjoyed, offering variety and clarity. We reconfigured his kitchen. We created a “food safety box” for any potential inconvenient moments. His grocery shopping mimics the meal options so he always knows what he would be grocery shopping for.

5.     A family member 70 years of age who is diabetic. We implemented more whole food macro nutrients for simplicity, satiation and to retain muscle mass. He had lost some weight and enjoyed the food options.

A long term goal that I’m considering is to work with a functional medicine physician. It would be nice to share my philosophy with a physician who oversees their patients well-being from root cause in order to be a powerhouse team.

To provide top tier knowledge, tools, support, and empathy. I will create an operating system to positively impact your lifestyle based on your needs and desires. I need to be provided with (1) honesty and (2) what those needs and desires are. With that, we can collaborate on your journey towards growth, I will not let perfect be the enemy of good. Let’s just move the needle.

No. I guarantee my commitment to get you results.

No, but I provide options to you if you prefer to use them.

No, absolutely not. Your favorite foods can still be incorporated in your plan. Are some foods more ideal or nutritious than others? Yes. Will some get you to your desired results faster? Probably. I’d rather ask the questions, “How valuable is this food for me?”, “What does this food do for me and my goals?”

Tools and guidelines for Mindset practices, understanding Physiological cues of hunger, thirst, and digestion through a mini reset and consistency, categorization of food, measurement of food, and movement protocols. It is designed for weight loss.

There is the Pre-Program and then the Program. They are Google Docs links on Google Drive which will be emailed to you.

The Pre-Program consists of a mini starter assessment, phone call, and 4-7 day food journal. I will develop a custom plan for you.

The Program itself is 12 weeks - for weight loss, and will consist of 2-3 check ins with me per week, plus any additional communications. You’ll be provided with 2 different files. The first will be the program itself and helpful resources. The second will consist of program logs and reference sheets. The check ins that occur 2-3 times per week will review your progress via 9 different metrics/markers. These are pre-generated in an email you’ll receive from me – but also available in the form of a reference sheet. After program completion, you have the option of scheduling a pantry and fridge refresh that matches the custom plan I had provided.