Kid Friendly Meals and Snacks

Nov 21

Written By Adina .

Meals

Air fried Chicken tenders with air fried potato circles, wedges, or fries
-For the chicken - cover in seasonings of choice and/or egg wash, “bread crumbs”, or controlled amount of oil/spray.
-For the potatoes - cover in controlled amount of oil/spray
Middle eastern chicken skewers with hummus
Meatballs and zucchini noodles
Egg burrito with veggies and salsa or hummus or plain
Burger with salad and guacamole “dressing”
Latin Ground meat roll ups or quesadillas with cheese, or rice bowls, or salad bowls, or bean bowls, or peppers and onions with salsa
Sushi with coconut amino dipping sauce
Asian stir fried sliced meat with or without rice noodle or rice and eggs with sliced vegetables (carrot, broccoli, zucchini, bamboo shoots, bok choy, or Chinese broccoli) with coconut amino sauce
Greek yogurt banana pancakes

Savory snacks

Broccoli potato tots or Dino shapes with nutritional yeast and marinara dipping sauce or chipotle greek yogurt dip
Pizza roll ups
Falafel with tahini sauce or tzatziki

Sweet snacks

Banana walnut ice cream - Pre-freeze sliced banana pieces overnight. Thaw for a couple of minutes and then put into blender or food processor. Add walnuts and any other wholesome mix-ins. (Ceylon cinnamon, coconut flakes, vanilla bean/powder).
Trail mix with dates, figs, nuts, coconut flakes, pumpkin seeds, and cacao nibs
Pumpkin or applesauce muffin
Cacao avocado brownies
Cacao date mousse - Soak dates in good quality water until hydrated and more plump. Put into food processor or blender with preferred amount of cacao powder. Add small amount of milk of choice until desired consistency is reached. Refrigerate until cold.
Fruit with nut butter
Fruit skewers

Recipes

https://munchygoddess.com/air-fryer-pizza-roll-ups/#recipe

https://www.wholesomeyum.com/recipes/best-chocolate-avocado-brownies-recipe/