My expertise will:

1. Guide and navigate goal setting by listening to your needs

2. Foster accountability via:

   (a) a coaching framework

   (b) your health data

   (c) monitoring 8 different health markers

3. Educate on:

   Mindset

   [Healthy and proper dialogue with ourselves]

   Nutritional value

   [Macro & micro nutrients, quantities]

   Physiology

   [Including hunger, thirst, more efficient digestion, and our behaviors]

   Boundaries

   [Navigating direct and easygoing methods on how to care for ourselves based on environment, people, and varying experiences]

   Lifestyle

   [Merging goals with our actual lives]

   Preparedness

   [Via your preferences & budget, clarity in the kitchen and ease with grocery shopping]

   Enjoyment

   [Recipes, food selection, social engagements & dining out]

   Physical Activity Protocols

   Health Resources

   [Via providers, Amazon lists, podcasts, and Apps]

   How to put yourself first

   > Are on track to establish self-identity and self-worth > Develop boundaries and reliable “operating system” for self-care, your environment, friends, family, workplace, social events > Efficiency with time and energy > Pass on better behaviors to everyone around you