My expertise will:

1. Guide and navigate goal setting by listening to your needs

2. Foster accountability via:

(a) a coaching framework

(b) your health data

(c) monitoring 8 different health markers

3. Educate on:

Mindset

[Healthy and proper dialogue with ourselves]

Nutritional value

[Macro & micro nutrients, quantities]

Physiology

[Including hunger, thirst, more efficient digestion, and our behaviors]

Boundaries

[Navigating direct and easygoing methods on how to care for ourselves based on environment, people, and varying experiences]

Lifestyle

[Merging goals with our actual lives]

Preparedness

[Via your preferences & budget, clarity in the kitchen and ease with grocery shopping]

Enjoyment

[Recipes, food selection, social engagements & dining out]

Physical Activity Protocols

Health Resources

[Via providers, Amazon lists, podcasts, and Apps]

How to put yourself first

> Are on track to establish self-identity and self-worth > Develop boundaries and reliable “operating system” for self-care, your environment, friends, family, workplace, social events > Efficiency with time and energy > Pass on better behaviors to everyone around you